Health Coaching


Are you:

  • Still stuck in the 1990’s calorie-counting trap getting no results?
  • Trying to break through a plateau, wondering why you keep ending up at the same place?
  • Subconsciously holding onto a layer of fat for protection?
  • Caught in an emotional eating rollercoaster (and don’t know how to get off)?
  • Tired of trying to “fix” yourself over and over, wishing you could pinpoint the REAL issue?

At Grist Mill Fitness you have access to a Certified Hollistic Health Coach who will take you through a customized process that facilitates healthy, sustainable behavior change. You will be challenged to develop your inner wisdom, identify your values, and transform your goals into action. Email to schedule your FREE consultation.