How to Stay Motivated

I TOTALLY get how real the struggle can be with staying motivated. Some days you jump out of bed and crush your workouts while other days your body is craving junk food and the last thing you want to do is anything healthy! These are the ebs and flows we will all face from time to time.

Keep your attitude high! The glass is ALWAYS half full.



Keep your goals top of mind.

Set reminder's in your phone, put a post it on your dash board - WHATEVER.IT.TAKES.

Don't be too hard on yourself.

Falling off is part of the process. You will miss workouts - you will make lousy food choices. IT.IS.GOING.TO.HAPPEN.

It doesn't matter how many times you fall off, it's the amount of times you get back on that bike that matters!

And my all time FAVORITE

Watch and read motivational quotes / speeches.

In the car, while getting ready in the morning throw on something that excites you something that moves you and let that energy feed into your day!

I'm not telling you it's going to be easy - I'm telling you it's going to be worth it.