Why is Strength Training the best answer for fat loss?

It’s simple - Strength Training builds lean muscle mass and lean muscle mass is the most efficient fat burner and metabolism ignitor!

Unlike cardio, strength training will keep you burning calories at a higher rate long after you have finished your workout - BONUS!!

Did you know?

As we age:

We start to lose muscle mass. Sometimes at the rate of 5-7 pounds of muscle mass per decade! SCARY!!

Our metabolism slows down.. and as a...


Controlling our mindsets.

Our Health Coaching clients work a ton on mindset and I wanted to forward on some tips from Step 1 to start your week off on the right foot.

Releasing your childhood is step 1 - we call it "divorcing your past".

If you refuse to work on yourself you will continue to blame others for your present issues. So many people talk negatively about others becase of their own insecuriteis - they operate from a scarce mindset. Jealousy is ugly and so is insecurity.

Abundance equals abundance!

Once we realize this and really...


Bio- Individuality:

Recognizes that there's no one-size-fits-all diet.

Each person is a unique individual with highly individualized

nutritional requirements, based on factors that include personal

tastes and inclinations, natural shapes and sizes, blood types,

metabolic rates and generic backgrounds.

Bio-individuality is such an crucial concept that is so important to keep top of mind.

Perfect example:

For years being dairy free and macro tracking has been my main way to monitor my food intake, nutrients and stay in shape. Tracking...


Getting back on track after the 4th has been a MAJOR topic around the mill! We've all been there— overdid it. Ate too much. Drank too much. Or maybe both. Overall having a hard time getting back on track and find yourself pushing your health back till "Monday". I get it - I've lived it! And I've helped hundreds of people climb their way out of it and reclaim their health!

Here are 5 tips to get back on track after a holiday / birthday / vacation etc. If you're still having a hard time getting back on track from the 4th start this tomorrow! Or save these tips for a later date that...


I TOTALLY get how real the struggle can be with staying motivated. Some days you jump out of bed and crush your workouts while other days your body is craving junk food and the last thing you want to do is anything healthy! These are the ebs and flows we will all face from time to time.

Keep your attitude high! The glass is ALWAYS half full.



Keep your goals top of mind.

Set reminder's in your phone, put a post it on your dash board - WHATEVER.IT.TAKES.

Don't be too hard on yourself.

Falling off is part of the process....


A major focus in our 8 Week Reset is water! Only 22 percent of Americans are drinking sufficient amounts of water!! We could easily sit here all day talking about the health benefits of drinking more water but a few of our favorite reasons are:

  • Water increases Energy & Relieves Fatigue
  • Water promotes Weight Loss
  • Water flushes Out Toxins
  • Water improves Skin Complexion
  • Water maintains Regularity
  • Water boosts the Immune System

Now we TOTALLY get that water can be very boring and a chore for many of us to drink.

Here are...