Owner - NCI NCI Hormone and Mindset Specislist / IIN Holistic Health Coach, NASM Certified Personal Trainer, Mobility WOD Movement & Mobility Specialist, TRX Certified Trainer and FIT4MOM Pre and Post Natal Certi
My mission is to help as many people as I can feel good about themselves!
Ever since I can remember my weight has gone up and down. It can be so hard to put ourselves first and make time to workout. Also to put ourselves out there to find a community to workout in can be daunting enough to throw in the towel before you even try! Our health and fitness can get lost way too easily in our day to day life between work, family, chores etc. My dream is to create a welcoming environment for my local community to make fitness fun!