About Us


Strength, Sweat. Stretch.

Our mission is to make fitness fun! We strive to help our members take ownership of their health and improve their life as a whole. We accomplish this with fun results driven classes, challenges, providing a strong community and support system, and opportunities to connect beyond the workout! We pride ourselves in creating a supportive environment for our members to become their healthiest and best selves.

Our Team


Owner - NCI NCI Hormone and Mindset Specislist / IIN Holistic Health Coach, NASM Certified Personal Trainer, Mobility WOD Movement & Mobility Specialist, TRX Certified Trainer and FIT4MOM Pre and Post Natal Certi

My mission is to help as many people as I can feel good about themselves!

Ever since I can remember my weight has gone up and down. It can be so hard to put ourselves first and make time to workout. Also to put ourselves out there to find a community to workout in can be daunting enough to throw in the towel before you even try! Our health and fitness can get lost way too easily in our day to day life between work, family, chores etc....


Manager & Certified Group Exercise Instructor

I'm a stay at home mom of 2 boys, Matty who is 5, and Derek who is 2, a wife, and a HUGE fitness enthusiast who loves a good sweat!

I have always believed fitness is a lifestyle, as I've been an athlete all of my life, and have played multiple sports throughout my high school and college careers. I love how a good workout can make you feel mentally and physically!

I continually strive to be my best self every day and always better...


ACE Certified Group Exercise Instructor

Exercising has been an integral part of my life since playing organized sports at a young age. When my days of daily sports routines ended, I found it challenging to maintain the same level of activity; so I pushed myself to the limit focusing solely on lifting or on cardio workouts. As a result, I suffered numerous injuries and my goals seemed even harder to attain. My fitness journey was at a crossroads and I needed to find a solution. I...


Certified Group ex Instructor

I am new to the Yardley area from Montgomery County just within this last year and I am so happy to be here! I have many years experience as a group fitness leader. Believe it or not, was one of the first individuals to become certified in Spinning when it first made its debut! Although teaching indoor cycling was a great experience, my real love is in a studio full of equipment! I started out teaching fitness classes at Gold’s Gym in...


Certified Exercise Physiologist through the American College of Sports Medicine.

Health and physical fitness is a passion of mine that I hope to share with all of the Grist Mill Fitness members. I believe that being physically fit makes you feel better mentally and physically and leads to overall improved health and well -being. Regular exercise has been proven to elicit an immense number of health benefits and allows you to challenge yourself during every workout.

I developed my passion for physical fitness at a...


Certified Strollers Strides and Fit4Baby instructor.

Prior to the birth of my daughter, Riley, in April 2017, I enjoyed running and going to the gym. Once she was born, my world turned upside down! I pressed pause on my work outs and demanding career, and focused 100% of my energy on my new family.

I had cancelled my gym membership, since I couldn’t bring my daughter with me. I kept waiting for breastfeeding to “melt” the extra pounds away like I’d been told, but no luck! I kept waiting...


Certified Strollers Strides, Stroller Barre and Fit4Baby instructor.

Certified Strollers Strides, Stroller Barre and Fit4Baby instructor.

I discovered Fit4MOM a few months after the birth of my second daughter. After spending a postpartum winter cooped up inside, it seemed like the perfect way to workout without having to find a babysitter. It turned out to be just that - and so much more!

I quickly learned that Stroller Strides isn't just a workout class. It's a way to make new friends, and to...