8 Week Nutritional Coaching



No doubt you have a lot on your plate. Investing time and money into an accountability coaching program might seem like the most selfish thing you could do right now. But I guarantee you, taking time for yourself to be the healthiest YOU is the least selfish thing you can do. Our 8 Week Nutritional Coaching program is not for everyone, however it is exactly what many of you need.

The truth is you can't control or change anyone else. You CAN invest in yourself. You CAN take control of your situation. You CAN heal your relationship with food. You CAN commit to self growth. And in doing this, in changing yourself, you are becoming the change you need.

If this speaks to you and you are ready to:

-address nutrition and develop a healthier lifestyle

-break through the glass ceilings of your fitness goals

-and most importantly get RESULTS

Email Colleen@GristMillFitness.com for more information on our upcoming 8 week session.


The 8 week reset is a must for anyone who wants to learn how to eat healthier and feel better! Through the reset, I learned the difference between good and "bad" foods, how to make healthier meal choices, and that working out and eating healthier makes me feel 100% more confident, not to mention gives me more energy for my three young kids! My family is even benefiting from it too because I now cook healthier and provide healthier food options for them as well! Colleen is the most amazing health coach and encourages you to keep pushing even when you want to give up. Now I feel positive that I can continue this healthy lifestyle with the confidence I need to succeed. The 8 week reset truly changed my life for the better!

- Kristin Johnson Grist Mill Fitness Member

This is one of the best decisions I have ever made! We are 6 weeks down, and I feel better physically and mentally than I have in almost a decade. I no longer have headaches everyday. I used to have a drawer full of chocolate that I would dive into whenever there was a lull in the day or when I was stressed - really any reason would do. I no longer crave chocolate and I look forward to my lunch of salads most days. I had an extremely stressful day at work, a friend offered me candy and instead I made sure to schedule an extra workout at Grist Mill. My mindset towards food and exercise has completely changed with the support of Colleen and the group. It has been an amazing experience and I can't wait for what I can learn in the next session!

- Alaina Renson Grist Mill Fitness Member

Like a booster to a rocket ship, the Grist Mill 8 Week Reset program will help you lift off and develop your own momentum to achieve your goals!

After a hiatus from working out (and eating right), my goal was to get my mind and body back into a healthy routine. This program gave me the structure, support, and encouragement I needed to re-energize and focus. The nutritional aspect taught me how to have a positive relationship with food and the accountability aspect kept me working out regularly. I'm grateful for this "rocket boost" that got me off the couch and back on track!

- Jillian Cunningham, Grist Mill Fitness Member