Health Coaching

Are you:

  • Still stuck in the 1990’s calorie-counting trap getting no results?
  • Trying to break through a plateau, wondering why you keep ending up at the same place?
  • Subconsciously holding onto a layer of fat for protection?
  • Caught in an emotional eating rollercoaster (and don’t know how to get off)?
  • Tired of trying to “fix” yourself over and over, wishing you could pinpoint the REAL issue?

At Grist Mill Fitness you have access to a Certified Hollistic Health Coach who will take you through a customized process that facilitates healthy, sustainable behavior change. You will be challenged to develop your inner wisdom, identify your values, and transform your goals into action. Email GristMillFitness@gmail.com to schedule your FREE consultation.