Our mission is to make fitness fun! We strive to help our members take ownership of their health and improve their life as a whole. We accomplish this with fun results driven classes, challenges, providing a strong community and support system, and opportunities to connect beyond the workout! We pride ourselves in creating a supportive environment for our members to become their healthiest and best selves.
Owner and IIN Holistic Health Coach & NASM (National Academy of Sports Medicine) Certified Personal Trainer
My mission is to help as many people as I can feel good about themselves!
Ever since I can remember my weight has gone up and down. I gained over 70 pounds in 2015 during my pregnancy with my son Chance and found myself walking around after his birth in a body I didn't even recognize. As soon as I was cleared to workout 6 weeks post-partum I would strap Chance in his carrier and workout. My son has never napped in his crib, I could have...more
Certified Fitness Professional and Reiki Master
I fell in love with stretching over 15 years ago and I have continued to breath stretch into my life every day since. Through pregnancies, birth and now raising 2 active toddlers my practice has brought a deep awareness of the importance of self-care. Taking time in my daily life to be present in the physical body, tapping into an inner strength, has quickly proved to be a valuable path towards a patient, kind and loving interaction with...more
Certified Fitness Professional
I am so excited to be a part of the awesome Gristmill Fitness team! I have always lived a very active lifestyle, which I couldn't do without keeping fitness a priority. After having my son in 2016, I felt like I had lost touch with myself. I was so lucky to find FIT4MOM which helped me find my energy! After going through the 8 week program I knew it was time to take it up a notch and get my certification so I could help others find themselves...more
Certified Personal Trainer through NASM (National Academy of Sports Medicine)
Certified Fitness Proffesional
My goal is for students to leave my class with a greater awareness of their mind, breath and body.
4 years ago I was 100lbs heavier than I am today. Stretching was the gateway to a new lifestyle for me. I found a way not only to stretch my body and strengthen my muscles, but to connect with my mind, breath and body. The benefits continue to amaze me!
My classes combine relaxation, breathing techniques and stretching for increased...more
Certified Personal Trainer through ACE (American Council on Exercise) and a Sports Nutrition Specialist
I found my calling to be a Fitness Professional after joining FIT4MOM as a client in 2010. Since becoming certified I've gotten experience in teaching group fitness, in every capacity from Stroller Strides, to 8 week transformations, to bootcamp style classes, as well as small group and one on one personal training sessions. My husband, Quentin, and I have moved cross country multiple times as a result of his Naval Career, and most recently...more